Life will Get Better

 
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At the beginning of the Circuit Breaker, I enjoyed the peacefulness and solitude that it offered. I actually found myself more productive working from home.

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I am practically living minimally, and I kind of enjoy it. I am always in my lounge-wear, exercise attire or PJ.

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I no longer have to spend time to dress up.

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Sometimes, I felt like a caveman. When the imposition of the Circuit Breaker was first announced, I initially thought I was coping fine and gradually learned what I really needed in life or what was required in my future “home”.

Little did I know that the extension of the Circuit breaker would then proceed to make an adverse impact on my life.

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Things started to change for the worse towards the end of the Circuit Breaker. I became more restless and often found myself unable to sleep well

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During the first three weeks of June, my emotional state went on a roller coaster ride. I wasn’t ok. I don't feel like talking to people. I felt moody for no reason. I got tired easily.

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Of course, I still had to work, so I had to try my best to be productive and efficient nevertheless. It was through this that I realised that I was suffering from cabin fever.

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I have people coming to me and say "eat more", "exercise", "take a walk", and "sleep early".

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Let me tell you this. My diet is low carb in nature. I have fruits as snack.

I exercised like 5 times a week. That's about 4 hours a week.

I slept for at least 8 hours every single day.

Having a walk in the neighbourhood wasn't enough too.

I am very conscious of my mental health. Upon learning that I could be down with a bout of cabin fever, I recognised that I had to make changes to my daily routine.

I started to take more breaks now. I scheduled time to do nothing, and that included not using my phone at all! I will just sit, daydream and let my thoughts pass by like moving clouds.

I started to exercise more since mid-June too. I am clocking 5 - 6 hours of exercise every week now. I exercised in the morning and at the end of each day. I used exercise as a benchmark that "hey I survived another day" and also to drain off my excess energy.

I am trying to put time aside to do things that I enjoy, such as drawing and creating all these blog articles.

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Of course, I felt so much better when I had the chance to go out since Phase 2 commenced! I finally got to go out, meet my friends and their pets! I am so happy that I got to meet Haru again! This dog brings me joy. It's true love!

Also, I am considering getting a pet in future.

I have so many food cravings as well. How I wish I am staying nearer to town.

Here are some of the lessons I learned during this period.

  • Social interaction is important. Video calls and messages can never replace physical social interactions.

  • I need to rest and do nothing.

  • Personal space is important.

  • Put time aside for your hobby as well.

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The first half of 2020 has passed. Let's conquer the remaining 2020! I will get better.

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PS: Thank you to those who are there for me, when I needed someone to talk to. Thank you F45 for the interactive exercises via Zoom. Thank you to those who send food to me too!

x, Esther


 
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Thank you for your support!

 
Life, CartoonEsther Phang